Thomas Braun 22:11 row
5,015m
Meters
22:11.8
Time
2:12.7
Pace
300
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 201 |
November 19, 2024 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,015m | 2:12.7 | 150 | 814 | 23 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 130 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 138 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 145 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 155 |
| 22:11.7 | 510m | 2:09.1 | 163 | 859 | 23 | 132 |
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Workout Graph
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