Thomas Braun 22:03 row
5,008m
Meters
22:03.1
Time
2:12.0
Pace
301
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 202 |
November 20, 2024 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,008m | 2:12.0 | 152 | 822 | 23 | 139 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 123 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 134 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 139 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 147 |
| 22:03.0 | 492m | 2:05.0 | 179 | 916 | 23 | 154 |
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Workout Graph
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