Thomas Braun 21:59 row
5,013m
Meters
21:59.2
Time
2:11.5
Pace
302
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 201 |
November 21, 2024 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,013m | 2:11.5 | 154 | 828 | 23 | 146 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 132 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 141 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 145 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 152 |
| 21:59.2 | 482m | 2:03.6 | 185 | 937 | 24 | 163 |
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Workout Graph
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