Thomas Braun 21:58 row
5,008
Meters
21:58.6
Time
2:11.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 203 |
November 24, 2024 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,008 | 2:11.6 | 153 | 827 | 301 | 23 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 118 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 126 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 135 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 144 |
| 21:58.5 | 482 | 2:02.9 | 188 | 948 | 31 | 25 | 154 |
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Workout Graph
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