Thomas Braun 45:18 row
10,007
Meters
45:18.2
Time
2:15.8
Pace
583
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 203 |
November 25, 2024 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.2 | 10,007 | 2:15.8 | 140 | 780 | 583 | 22 | 138 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 115 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 126 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 132 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 137 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 136 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 139 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 144 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 144 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 154 |
| 45:18.1 | 65 | 2:19.2 | 130 | 746 | 3 | 20 | 153 |
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Workout Graph
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