Thomas Braun 22:20 row
5,011m
Meters
22:20.2
Time
2:13.7
Pace
296
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 207 |
December 11, 2024 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,011m | 2:13.7 | 146 | 803 | 23 | 135 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 122 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 130 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 136 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 141 |
| 22:20.2 | 555m | 2:06.3 | 174 | 897 | 24 | 150 |
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Workout Graph
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