Thomas Braun 22:41 row
5,010m
Meters
22:41.2
Time
2:15.8
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 207 |
December 11, 2024 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,010m | 2:15.8 | 140 | 780 | 23 | 143 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 137 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 139 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 139 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 149 |
| 22:41.2 | 622m | 2:09.5 | 161 | 853 | 24 | 154 |
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Workout Graph
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