Thomas Braun 30:06 row
6,667
Meters
30:06.4
Time
2:15.4
Pace
390
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 208 |
December 13, 2024 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,667 | 2:15.4 | 141 | 784 | 390 | 21 | 144 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 132 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 139 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 144 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 145 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 | 147 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 153 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 153 |
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Workout Graph
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