Thomas Braun 30:06 row
6,682m
Meters
30:06.5
Time
2:15.1
Pace
391
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 208 |
December 15, 2024 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,682m | 2:15.1 | 142 | 787 | 22 | 122 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 127 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 140 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 146 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 145 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 148 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 18 | 148 |
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Workout Graph
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