Thomas Braun 22:11 row
5,008m
Meters
22:11.0
Time
2:12.8
Pace
300
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 210 |
December 25, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,008m | 2:12.8 | 149 | 813 | 22 | 145 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 132 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 140 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 146 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 151 |
| 22:11.0 | 514m | 2:07.4 | 169 | 882 | 23 | 159 |
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Workout Graph
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