Thomas Braun 22:45 row
5,004
Meters
22:45.1
Time
2:16.4
Pace
291
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 203 |
March 04, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,004 | 2:16.4 | 138 | 774 | 23 | 111 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 103 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 108 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 111 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 116 |
| 22:45.0 | 614 | 2:14.3 | 144 | 796 | 24 | 118 |
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Workout Graph
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