Thomas Braun 30:03 row
6,683
Meters
30:03.4
Time
2:14.9
Pace
392
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 204 |
March 07, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,683 | 2:14.9 | 142 | 782 | 392 | 23 | 113 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 104 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 106 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 112 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 114 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 118 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 129 |
| 30:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 0 | 130 |
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Workout Graph
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