Thomas Braun 21:19 row
5,005
Meters
21:19.2
Time
2:07.7
Pace
310
Calories
22
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 239 |
March 16, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,005 | 2:07.7 | 168 | 872 | 310 | 24 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 111 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 24 | |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | |
| 21:19.2 | 318 | 2:04.5 | 181 | 909 | 20 | 23 |
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Workout Graph
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