Lincoln Chiappone 5000m row
5,000
Meters
18:51.3
Time
1:53.1
Pace
353
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 142 |
July 21, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000 | 1:53.1 | 242 | 1131 | 26 | 157 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | 140 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 27 | 153 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 26 | 163 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 26 | 162 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 26 | 168 |
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Workout Graph
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