Lincoln Chiappone v250m/1:00r...8 row
3,000
Meters
10:26.2
Time
1:44.3
Pace
236
Calories
154
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 18:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 140 |
July 24, 2025 19:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.2 | 3,000 | 1:44.3 | 308 | 1359 | 22 | 154 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 24 | 122 | |
| r: 1:00 | 109 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 22 | 154 | |
| r: 1:00 | 117 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 21 | 139 | |
| r: 1:00 | 45 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 22 | 163 | |
| r: 1:00 | 100 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 23 | 156 | |
| r: 1:00 | 83 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 23 | 162 | |
| r: 1:00 | 125 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 21 | 155 | |
| r: 1:00 | 120 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 23 | 164 | |
| r: 1:00 | 55 | ||||||
| r754 |
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Workout Graph
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7/24/25 finisher - LBRA Masters
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