Lincoln Chiappone 12000m row
12,000
Meters
54:10.6
Time
2:15.4
Pace
726
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
September 11, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:10.6 | 12,000 | 2:15.4 | 141 | 784 | 726 | 22 | 141 |
| 10:57.3 | 2,400 | 2:16.9 | 136 | 769 | 143 | 18 | 88 |
| 10:38.9 | 4,800 | 2:13.1 | 148 | 810 | 146 | 20 | 125 |
| 11:12.0 | 7,200 | 2:20.0 | 128 | 738 | 144 | 22 | 149 |
| 10:38.9 | 9,600 | 2:13.1 | 148 | 810 | 148 | 25 | 170 |
| 10:43.5 | 12,000 | 2:14.0 | 145 | 799 | 145 | 28 | 176 |
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Workout Graph
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