Lincoln Chiappone v250m/1:00r...10 row
5,000
Meters
18:08.3
Time
1:48.8
Pace
384
Calories
143
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 27:08.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 137 |
September 23, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1234 | 26 | 143 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | 89 | |
| r: 1:00 | 71 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 28 | 126 | |
| r: 1:00 | 78 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 | 150 | |
| r: 1:00 | 116 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 147 | |
| r: 1:00 | 68 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | 137 | |
| r: 1:00 | 122 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | 145 | |
| r: 1:00 | 89 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | 157 | |
| r: 1:00 | 58 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 161 | |
| r: 1:00 | 78 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 161 | |
| r: 1:00 | 96 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | 160 | |
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.