Lincoln Chiappone v2000m/4:01r...6 row
7,500
Meters
28:09.7
Time
1:52.6
Pace
534
Calories
170
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 8,299 |
| Overall Time | 48:02.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 104 |
September 25, 2025 19:19:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.7 | 7,500 | 1:52.6 | 245 | 1142 | 23 | 170 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 21 | 167 | |
| r: 4:01 | 283 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 22 | 170 | |
| r: 3:02 | 94 | ||||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 23 | 171 | |
| r: 4:02 | 130 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | 171 | |
| r: 3:02 | 173 | ||||||
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 25 | 172 | |
| r: 4:03 | 65 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 176 | |
| r: 1:43 | 54 | ||||||
| r799 |
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Workout Graph
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Masters 9/25
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