Lincoln Chiappone 2x20:00/4:00r row
5,914
Meters
23:48.6
Time
2:00.7
Pace
407
Calories
160
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 31:48.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 105 |
October 02, 2025 18:50:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,914 | 2:00.7 | 199 | 983 | 19 | 160 |
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 20 | 165 |
| 3:48.6 | 733 | 2:35.9 | 92 | 617 | 19 | 139 |
| r151 |
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Workout Graph
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app.erg.zone