Lincoln Chiappone 2x20:00/4:00r row
4,995
Meters
20:00.3
Time
2:00.1
Pace
331
Calories
163
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 28:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 109 |
October 02, 2025 19:38:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,995 | 2:00.1 | 202 | 994 | 20 | 163 |
| 20:00.0 | 4,995 | 2:00.1 | 202 | 994 | 21 | 164 |
| 116 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 20
app.erg.zone