Lincoln Chiappone v1000m/1:30r...5 row
9,000
Meters
34:35.1
Time
1:55.2
Pace
626
Calories
162
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 44:35.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 115 |
October 09, 2025 19:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.1 | 9,000 | 1:55.2 | 228 | 1086 | 22 | 162 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 25 | 102 | |
| r: 1:30 | 155 | ||||||
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 23 | 167 | |
| r: 2:30 | 107 | ||||||
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 20 | 166 | |
| r: 3:30 | 93 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 23 | 172 | |
| r: 2:30 | 35 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | 174 | |
| r390 |
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Workout Graph
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Masters Pyramid
app.erg.zone