Lincoln Chiappone 5000m row
5,000
Meters
18:37.0
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 128 |
October 23, 2025 18:40:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 5,000 | 1:51.7 | 251 | 1164 | 26 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 26 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 26 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 27 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 27 |
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5k Test
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