Lincoln Chiappone v500m/3:00r...12 row
6,000
Meters
24:23.2
Time
2:01.9
Pace
449
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 1:03:23.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 122 |
November 13, 2025 19:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 6,000 | 2:01.9 | 193 | 964 | 20 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 17 | |
| r: 3:00 | 225 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 19 | |
| r: 3:00 | 325 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 21 | |
| r: 3:00 | 423 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 22 | |
| r: 3:00 | 201 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 24 | |
| r: 3:00 | 73 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | |
| r: 6:00 | 85 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| r: 3:00 | 235 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:00 | 76 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| r: 3:00 | 118 | |||||
| 4:45.8 | 500 | 4:45.8 | 15 | 351 | 10 | |
| r: 3:00 | 207 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 3:00 | 174 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 19 | |
| r: 3:00 | 8 | |||||
| r2,150 |
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Workout Graph
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500 pyramid
app.erg.zone