Lincoln Chiappone 4x1500m/4:00r row
6,000
Meters
21:55.4
Time
1:49.6
Pace
442
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 37:55.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 133 |
November 20, 2025 19:09:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 6,000 | 1:49.6 | 266 | 1214 | 27 | |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 27 | |
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 27 | |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 27 | |
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1172 | 28 | |
| r758 |
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Workout Graph
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1.5 X 4 w/4 min rest
app.erg.zone