Lincoln Chiappone 3x15:00/4:00r row
11,700
Meters
45:00.0
Time
1:55.3
Pace
812
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,007 |
| Overall Time | 53:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 124 |
December 04, 2025 18:51:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,700 | 1:55.3 | 228 | 1084 | 24 | |
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1154 | 23 | |
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 25 | |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 26 | |
| r307 |
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Workout Graph
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15x3 4min 22,24,26
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