Lincoln Chiappone 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
353
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 147 |
December 27, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 353 | 23 | 137 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 72 | 21 | 93 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 70 | 22 | 116 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 71 | 23 | 157 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 68 | 25 | 152 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 72 | 25 | 170 |
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Workout Graph
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