Lincoln Chiappone 5000m row
5,000
Meters
19:13.3
Time
1:55.3
Pace
355
Calories
110
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 137 |
January 22, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1085 | 355 | 24 | 110 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 73 | 24 | 76 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 71 | 24 | 75 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 68 | 24 | 88 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 70 | 24 | 151 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 73 | 24 | 163 |
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Workout Graph
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