Lincoln Chiappone 4x10:00/3:00r row
10,223
Meters
40:00.0
Time
1:57.3
Pace
699
Calories
158
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,822 |
| Overall Time | 52:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 115 |
February 05, 2026 19:21:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,223 | 1:57.3 | 216 | 1044 | 25 | 158 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 22 | 132 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 25 | 159 |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 27 | 169 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 26 | 173 |
| r599 |
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Workout Graph
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10min x 4 w/3 min rest
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