Lincoln Chiappone v250m/2:00r...7 row
5,000
Meters
17:28.4
Time
1:44.8
Pace
389
Calories
158
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 31:28.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 114 |
February 12, 2026 18:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.4 | 5,000 | 1:44.8 | 304 | 1345 | 28 | 158 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | 90 | |
| r: 2:00 | 392 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 144 | |
| r: 2:00 | 292 | ||||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 29 | 159 | |
| r: 2:00 | 248 | ||||||
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1284 | 29 | 168 | |
| r: 2:00 | 223 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 26 | 163 | |
| r: 2:00 | 131 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 168 | |
| r: 2:00 | 181 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | 154 | |
| r: 2:00 | 45 | ||||||
| r1,512 |
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Workout Graph
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250,500,1000,1500 Pyramid
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