Lincoln Chiappone v4:00/3:00r...4 row
4,322
Meters
16:00.0
Time
1:51.0
Pace
320
Calories
155
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 139 |
May 28, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,322 | 1:51.0 | 256 | 1200 | 24 | 155 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1245 | 26 | 150 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 24 | 154 | |
| r: 3:00 | 584 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1185 | 23 | 158 | |
| r: 3:00 | 591 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1200 | 24 | 160 | |
| r: 5:00 | 795 | ||||||
| r2,501 |
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Workout Graph
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