Lincoln Chiappone 40:00 row
9,309
Meters
40:00.0
Time
2:08.9
Pace
588
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 138 |
June 02, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,309 | 2:08.9 | 163 | 882 | 588 | 20 | 125 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 22 | 117 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 22 | 123 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 21 | 127 |
| 8:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 20 | 126 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 128 |
| 12:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 20 | 130 |
| 14:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 21 | 132 |
| 16:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 20 | 123 |
| 18:00.0 | 472 | 2:07.1 | 170 | 930 | 31 | 20 | 127 |
| 20:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 20 | 126 |
| 22:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 21 | 130 |
| 24:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 21 | 130 |
| 26:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 21 | 117 |
| 28:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 21 | 128 |
| 30:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 21 | 130 |
| 32:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 21 | 123 |
| 34:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 122 |
| 36:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 20 | 125 |
| 38:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 21 | 127 |
| 40:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 118 |
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Workout Graph
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