Lincoln Chiappone v4:00/3:00r...4 row
4,363
Meters
16:00.0
Time
1:50.0
Pace
327
Calories
153
Heart Rate
| Rest Distance | 2,838 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 140 |
June 04, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,363 | 1:50.0 | 263 | 1226 | 24 | 153 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1275 | 24 | 151 | |
| r: 3:00 | 678 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1185 | 24 | 152 | |
| r: 3:00 | 604 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1200 | 24 | 155 | |
| r: 3:00 | 590 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1245 | 25 | 157 | |
| r: 5:00 | 966 | ||||||
| r2,838 |
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Workout Graph
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