Lincoln Chiappone 40:00 row
10,251
Meters
40:00.0
Time
1:57.0
Pace
714
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 140 |
June 25, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,251 | 1:57.0 | 218 | 1071 | 714 | 24 | 140 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 | 118 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 24 | 125 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 24 | 128 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 24 | 128 |
| 10:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 24 | 129 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 25 | 138 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 24 | 134 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 24 | 137 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 24 | 139 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 | 141 |
| 22:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 23 | 147 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 25 | 145 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 23 | 142 |
| 28:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 25 | 144 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 23 | 145 |
| 32:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 23 | 148 |
| 34:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 24 | 151 |
| 36:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 24 | 156 |
| 38:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 25 | 155 |
| 40:00.0 | 557 | 1:47.7 | 280 | 1290 | 43 | 27 | 163 |
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Workout Graph
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