Lincoln Chiappone 40:00 row
9,823
Meters
40:00.0
Time
2:02.1
Pace
657
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 142 |
June 30, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,823 | 2:02.1 | 192 | 985 | 657 | 20 | 132 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 22 | 117 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 21 | 123 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 22 | 131 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 21 | 130 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 22 | 133 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 21 | 139 |
| 14:00.0 | 487 | 2:03.2 | 187 | 990 | 33 | 20 | 132 |
| 16:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 21 | 138 |
| 18:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 | 136 |
| 20:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 21 | 136 |
| 22:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 21 | 136 |
| 24:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 | 131 |
| 26:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 20 | 134 |
| 28:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 21 | 135 |
| 30:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 20 | 139 |
| 32:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 20 | 123 |
| 34:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 21 | 133 |
| 36:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 136 |
| 38:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 21 | 137 |
| 40:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 21 | 134 |
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Workout Graph
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