Lincoln Chiappone v4:00/3:00r...4 row
4,439
Meters
16:00.0
Time
1:48.1
Pace
340
Calories
158
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 138 |
July 02, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,439 | 1:48.1 | 277 | 1275 | 25 | 158 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1305 | 26 | 149 | |
| r: 3:00 | 631 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1245 | 24 | 155 | |
| r: 3:00 | 568 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 25 | 163 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1290 | 25 | 165 | |
| r: 5:00 | 840 | ||||||
| r2,565 |
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Workout Graph
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