Lincoln Chiappone 40:00 row
9,424
Meters
40:00.0
Time
2:07.3
Pace
600
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 146 |
July 07, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,424 | 2:07.3 | 170 | 900 | 600 | 21 | 120 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 22 | 118 |
| 4:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 20 | 114 |
| 6:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 21 | 124 |
| 8:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 21 | 121 |
| 10:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 21 | 120 |
| 12:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 22 | 125 |
| 14:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 22 | 123 |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 127 |
| 18:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 22 | 127 |
| 20:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 21 | 123 |
| 22:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 22 | 126 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 122 |
| 26:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 22 | 119 |
| 28:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 21 | 118 |
| 30:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 24 | 116 |
| 32:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 21 | 120 |
| 34:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 21 | 119 |
| 36:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 21 | 121 |
| 38:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 117 |
| 40:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 21 | 117 |
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Workout Graph
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