Lincoln Chiappone v4:00/3:00r...4 row
4,451
Meters
16:00.0
Time
1:47.8
Pace
342
Calories
156
Heart Rate
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 143 |
July 09, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,451 | 1:47.8 | 279 | 1282 | 25 | 156 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 25 | 147 | |
| r: 3:00 | 641 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1290 | 25 | 157 | |
| r: 3:00 | 600 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 25 | 160 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1275 | 25 | 163 | |
| r: 5:00 | 705 | ||||||
| r2,472 |
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Workout Graph
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