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Lincoln Chiappone 40:00 row

9,617

Meters

40:00.0

Time

2:04.7

Pace

625

Calories

121

Heart Rate

Average Watts180
Calories Per Hour937
Stroke Rate22
Stroke Count883
Drag Factor145

July 14, 2026 18:46:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,617 2:04.7 180 937 625 22 121
2:00.0 482 2:04.4 181 930 31 23 110
4:00.0 485 2:03.7 185 960 32 23 112
6:00.0 497 2:00.7 199 990 33 22 127
8:00.0 482 2:04.4 181 930 31 22 122
10:00.0 482 2:04.4 181 960 32 22 119
12:00.0 487 2:03.2 187 960 32 22 119
14:00.0 488 2:02.9 188 960 32 22 120
16:00.0 495 2:01.2 197 990 33 23 124
18:00.0 481 2:04.7 180 930 31 22 122
20:00.0 490 2:02.4 191 990 33 22 124
22:00.0 487 2:03.2 187 960 32 22 127
24:00.0 479 2:05.2 178 930 31 22 121
26:00.0 481 2:04.7 180 930 31 22 120
28:00.0 481 2:04.7 180 960 32 22 119
30:00.0 467 2:08.4 165 870 29 23 120
32:00.0 481 2:04.7 180 930 31 21 128
34:00.0 465 2:09.0 163 870 29 22 120
36:00.0 469 2:07.9 167 900 30 21 121
38:00.0 469 2:07.9 167 900 30 22 120
40:00.0 471 2:07.3 169 900 30 23 125

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Workout Graph

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