Lincoln Chiappone v4:00/3:00r...4 row
4,443
Meters
16:00.0
Time
1:48.0
Pace
339
Calories
153
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 144 |
July 16, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,443 | 1:48.0 | 278 | 1271 | 24 | 153 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 24 | 147 | |
| r: 3:00 | 620 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 26 | 154 | |
| r: 3:00 | 608 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 24 | 157 | |
| r: 3:00 | 551 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1260 | 25 | 157 | |
| r: 5:00 | 323 | ||||||
| r2,102 |
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Workout Graph
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