Lincoln Chiappone 40:00 row
9,362
Meters
40:00.0
Time
2:08.1
Pace
593
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 143 |
July 21, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,362 | 2:08.1 | 166 | 889 | 593 | 20 | 122 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 22 | 121 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 118 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 20 | 118 |
| 8:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 20 | 122 |
| 10:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 20 | 126 |
| 12:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 20 | 124 |
| 14:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 20 | 126 |
| 16:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 21 | 120 |
| 18:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 21 | 121 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 119 |
| 22:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 21 | 122 |
| 24:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 120 |
| 26:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 21 | 119 |
| 28:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 21 | 121 |
| 30:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 22 | 121 |
| 32:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 21 | 124 |
| 34:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 22 | 122 |
| 36:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 21 | 121 |
| 38:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 21 | 129 |
| 40:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 21 | 127 |
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Workout Graph
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