Lincoln Chiappone v0:20/7:40r...5 row
1,078
Meters
3:21.3
Time
1:33.3
Pace
102
Calories
140
Heart Rate
| Rest Distance | 3,632 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 4,710 |
| Overall Time | 20:31.3 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 144 |
July 22, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.3 | 1,078 | 1:33.3 | 430 | 1824 | 30 | 140 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | 93 | |
| r: 7:40 | 1,701 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 29 | 146 | |
| r: 1:30 | 315 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1874 | 30 | 151 | |
| r: 1:30 | 296 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 32 | 151 | |
| r: 1:30 | 291 | ||||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 33 | 163 | |
| r: 5:00 | 1,029 | ||||||
| r3,632 |
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Workout Graph
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