Lincoln Chiappone v0:20/7:40r...4 row
663
Meters
2:24.1
Time
1:48.6
Pace
51
Calories
123
Heart Rate
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 3,649 |
| Overall Time | 16:04.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 143 |
July 24, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.1 | 663 | 1:48.6 | 273 | 1274 | 26 | 123 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 | 90 | |
| r: 7:40 | 1,735 | ||||||
| 0:48.9 | 208 | 1:57.5 | 215 | 1030 | 23 | 130 | |
| r: 1:30 | 318 | ||||||
| 0:41.5 | 191 | 1:48.6 | 273 | 1214 | 27 | 130 | |
| r: 1:30 | 317 | ||||||
| 0:33.8 | 191 | 1:28.4 | 505 | 2023 | 36 | 144 | |
| r: 3:00 | 616 | ||||||
| r2,986 |
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Workout Graph
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