Lincoln Chiappone v500m/3:00r...4 row
2,000
Meters
14:38.0
Time
3:39.5
Pace
152
Calories
140
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 23:38.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 14 |
| Stroke Count | 213 |
| Drag Factor | 128 |
July 28, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.0 | 2,000 | 3:39.5 | 33 | 623 | 14 | 140 | |
| 1:27.3 | 500 | 1:27.3 | 526 | 2144 | 35 | 157 | |
| r: 3:00 | 288 | ||||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1866 | 31 | 158 | |
| r: 3:00 | 137 | ||||||
| 9:06.9 | 500 | 9:06.9 | 2 | 164 | 7 | 121 | |
| r: 3:00 | 534 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 21 | 126 | |
| r959 |
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Workout Graph
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