Lincoln Chiappone v250m/2:00r...4 row
1,000
Meters
2:52.8
Time
1:26.4
Pace
104
Calories
143
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 8:52.8 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2166 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 125 |
July 30, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.8 | 1,000 | 1:26.4 | 543 | 2166 | 34 | 143 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2161 | 36 | 114 | |
| r: 2:00 | 388 | ||||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 35 | 154 | |
| r: 2:00 | 340 | ||||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 33 | 152 | |
| r: 2:00 | 313 | ||||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 35 | 155 | |
| r1,041 |
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Workout Graph
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