Lincoln Chiappone v500m/3:00r...4 row
2,000
Meters
6:17.9
Time
1:34.4
Pace
184
Calories
155
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 15:17.9 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 125 |
August 04, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.9 | 2,000 | 1:34.4 | 415 | 1752 | 30 | 155 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1962 | 32 | 150 | |
| r: 3:00 | 531 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1874 | 32 | 159 | |
| r: 3:00 | 405 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 30 | 158 | |
| r: 3:00 | 350 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1562 | 28 | 155 | |
| r1,286 |
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Workout Graph
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