Lincoln Chiappone 5000m row
5,000
Meters
17:38.9
Time
1:45.8
Pace
392
Calories
157
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 131 |
August 08, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.9 | 5,000 | 1:45.8 | 295 | 1332 | 392 | 27 | 157 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 38 | 25 | 142 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 38 | 26 | 149 |
| 1:47.7 | 1,500 | 1:47.7 | 280 | 1303 | 39 | 27 | 153 |
| 1:47.0 | 2,000 | 1:47.0 | 286 | 1278 | 38 | 27 | 154 |
| 1:46.4 | 2,500 | 1:46.4 | 291 | 1319 | 39 | 27 | 158 |
| 1:46.2 | 3,000 | 1:46.2 | 292 | 1322 | 39 | 28 | 161 |
| 1:45.8 | 3,500 | 1:45.8 | 296 | 1361 | 40 | 28 | 162 |
| 1:46.0 | 4,000 | 1:46.0 | 294 | 1324 | 39 | 29 | 164 |
| 1:44.9 | 4,500 | 1:44.9 | 303 | 1372 | 40 | 29 | 166 |
| 1:39.2 | 5,000 | 1:39.2 | 359 | 1524 | 42 | 31 | 162 |
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Workout Graph
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