Lincoln Chiappone v20:00/4:00r...2 row
9,799
Meters
40:00.0
Time
2:02.4
Pace
647
Calories
123
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,361 |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 129 |
August 11, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,799 | 2:02.4 | 191 | 970 | 23 | 123 | |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 966 | 23 | 125 | |
| r: 4:00 | 562 | ||||||
| 20:00.0 | 4,909 | 2:02.2 | 192 | 975 | 23 | 121 | |
| r562 |
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Workout Graph
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