Lincoln Chiappone 19:24 row
4,263
Meters
19:24.3
Time
2:16.5
Pace
269
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 132 |
October 03, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.3 | 4,263 | 2:16.5 | 137 | 831 | 269 | 21 | 119 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 22 | 134 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 960 | 80 | 24 | 126 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 828 | 69 | 23 | 104 |
| 19:24.3 | 825 | 2:40.1 | 85 | 612 | 45 | 18 | 115 |
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Workout Graph
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