Lincoln Chiappone 5000m row
5,000
Meters
17:54.1
Time
1:47.4
Pace
385
Calories
160
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 127 |
October 03, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.1 | 5,000 | 1:47.4 | 282 | 1290 | 385 | 27 | 160 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 38 | 27 | 149 |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1328 | 39 | 27 | 157 |
| 1:45.4 | 1,500 | 1:45.4 | 299 | 1366 | 40 | 27 | 158 |
| 1:46.2 | 2,000 | 1:46.2 | 292 | 1322 | 39 | 27 | 158 |
| 1:46.7 | 2,500 | 1:46.7 | 288 | 1315 | 39 | 27 | 163 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1219 | 37 | 28 | 163 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1255 | 38 | 28 | 162 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1196 | 37 | 28 | 160 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1208 | 37 | 28 | 168 |
| 1:42.6 | 5,000 | 1:42.6 | 324 | 1438 | 41 | 29 | 163 |
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Workout Graph
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