Lincoln Chiappone v1500m/3:00r...3 row
4,500
Meters
16:06.7
Time
1:47.4
Pace
347
Calories
166
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 25:06.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 133 |
October 31, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.7 | 4,500 | 1:47.4 | 282 | 1292 | 26 | 166 | |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1360 | 26 | 163 | |
| r: 3:00 | 373 | ||||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1259 | 27 | 164 | |
| r: 3:00 | 363 | ||||||
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1258 | 26 | 171 | |
| r: 3:00 | 168 | ||||||
| r904 |
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Workout Graph
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